Unwind Yoga

*Unwind Yoga 

With special emphasis on alignment, this class begins with an opening meditation, then moves into a sequence of yoga asanas (poses) for the whole body including standing and balance poses. Ending class in a restorative sequence. This class is suitable for all levels, with modifications and advanced variations offered throughout the class.  Register Here

Location: Forest Park Lodge

Tuesdays

9:00-10:00am or 5:30-6:30pm

January 8-29  Cost: $35/$40nr

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