Yoga Classes

*Unwind Yoga 

With special emphasis on alignment, this class begins with an opening meditation, then moves into a sequence of yoga asanas (poses) for the whole body including standing and balance poses. Ending class in a restorative sequence. This class is suitable for all levels, with modifications and advanced variations offered throughout the class.  Register Here

Location: Forest Park Lodge

Tuesdays

9:00-10:00am or 5:30-6:30pm

March 5-26  Cost: $35/$40nr

April 9-30  Cost: $35/$40nr

*Basic Yoga All Levels 

Basic Yoga class is open to all levels.  Asanas (poses) and breath work are slowly introduced. This class moves at a slow pace with focus on alignment. Yoga props are used at every class. Register Here

Location: Forest Park Lodge

Tuesdays

6:45-7:45pm

March 5-26  Cost: $35/$40nr

April 9-30  Cost: $35/$40nr

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