Sunshine Yoga

Sunshine Yoga

This is a beginner Vinyasa Flow style yoga is designed to kick your day off to a great start. We will stretch our hips, shoulders, hamstrings, and groin. Focus on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Bring your yoga/exercise mat with you. Register Here

Location: Forest Park Lodge

Wednesdays

9:00-10:00am

August 9-30  Cost: $35/$40nr

Sept.6-Oct. 4 (5 wks)  Cost: $44/$50nr

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