Vinyasa Flow

*Vinyasa Flow 

Students are ready for level 2 of yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those ready to advance in yoga as well as those seeking continued understanding of basic yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. Register Here

Location: Forest Park Lodge

Tuesdays

6:45-7:45pm

Oct. 17-Nov. 21 (6 wks)  Cost: $53/$61nr

Nov. 28-Dec. 19  Cost: $35/$40nr

Thursdays

7:15-8:15pm

Oct. 19-Nov. 16 (5 wks)  Cost: $44/$51nr

Nov. 30-Dec. 21  Cost: $35/$40nr

Mondays & Thursdays

7:15pm-8:15pm

Oct. 16-Nov. 16 (5 wks)  Cost: $75/$87nr

Nov. 27-Dec. 21  Cost: $60/$69nr

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